🫖 20 th, it is ...

 🫖 ... ah, the sun and coolth. quite still out there. looking good

I regress. On YouTube, vocal coaches and would be - something's, highlight ' discoveries, such as the BeeGee s in 2024, recorded in the 70 s. "Too much Heaven " e.g.
Thus, when I'm a few years behind the curve [ say 5 ] that is not terrible.

and, the Righteous Bros. 

 

🇾🇹 in the ' boro, 26 / 04 -19

  🇾🇹 overcast in the East of T.O. w / wind stirring the lower branches. And much cooler than yesterday 48 ? 

Taking advantage of AI to check or verify my BPM Average

" A heart rate of 116 BPM for a 76-year-old during a 35-minute workout generally falls within a moderate-to-vigorous intensity zone. 

For a 76-year-old, the estimated maximum heart rate is roughly 144-145 BPM (using 220 minus age). A rate of 116 BPM is approximately 80% of that maximum, which indicates a good cardiovascular workout. 

Key Considerations:

• Intensity: 116 BPM is likely in the higher end of the moderate range or lower end of the vigorous range (target zone for 75+ is often cited between 73–123 BPM).
• Duration: A 35-minute duration is excellent, as it exceeds the recommended minimum of 20-30 minutes for cardiovascular benefits.
• Safety: While this is a healthy exercise intensity, you should ensure you can still talk during the workout. If you feel dizzy, faint, or experience chest pain, stop immediately.
• Health Context: If you are not a trained athlete and your heart rate remains near 100+ bpm after you have rested, you may want to consult a doctor. 

my take. yesterday, was not special. I had no other goal than to do my regular routine. In the past , pre cold / flu this past 2 weeks, I did set a goal of 110 BPM after the first few minutes. Sort of a running start to the workout.
But no, yesterday, was ' warm up ' and then start callisthenics. 

So, a higher than normal AV BPM day

🔞 ... aprilius XVIII

 🔞  .... in the ' boro. partly cloudy and cool to warm. i.e. no coat going for the paper

branches, moving slightly.

Happening s: 2 loads of wash ( still waiting for folding)

Dinner was pan fried potatoes, mostly tasty but not golden brown / sausage from the Butcher

Imagine sausage that doesn't shrink by half during cooking. Peaches & cream corn buckets

Our day

Oops, Electrician guy came back to seal off the receptacle and junction box ( not really necessary but the live wires do pass thru )

And for today s workout, the Av BPM was 116 c f. 108 two days ago. We would point out that there was no purposeful extra exertion. The goal was a complete workout but no quantity targets

👙 and the ides of april

 👙 ... breaks warmish and sunny but humid.
Head to toe. or pedicure and haircut. Shopped at the drug store and got bread.
also, brought home lean ground mince and sausage
smash burgers on the menu

on YouTube, a beer ' pundit ' evaluated 5 Stouts from the UK Guinness finished last [ watery and sugary ]
in this house, Guiness gets # 1

and smash burgers - it was. served on sourdough rye from Hearth bakery

convivial spring evening, 

On YouTube ..... they 're discovering the Bee Gees ' Too much Heaven ' in 2022  

Now, I don't feel so bad about my discoveries ' five years out of date '

🇳🇵 ... ... the ' boro report 04-16

 🇳🇵wet. 56 F . air is still
Blogging. what value ? easy. keep your hand and eye coordination sharp. Using the Chromebook for online business is expected and supposedly simple
However, bringing dangers b / c if its easy, someone is thinking ' how do I scam 'em. Overall, tho ' - being aware is good.
kinda ' go w / the times '

no - we don't bank under the mattress. I even got a PC Financial account.

Sun showed up and lightened the look

Lunch. Decided to try Japanese curry sauce 

Discovered that the recipe included meat ( pork or chicken ). Potatoes and carrots - obviously a complete dinner 

I substituted a lot 

Saute onions and lamb, garlic clove ( no carrots today )

After some 1 / 2 h added spices curry, paprika and Old Bay seasoning 

Melted butter and added flour and eventually chicken stock ( which used carrots as mirepoix anyway )

Meanwhile cut and soaked fries ( yes, curry and chips) so while the liquid simmered got the fry pieces ready for air fryer 

I went for Japanese curry b / c the recipe did use tomato sauce. / paste

Recipe had 1 1 / 2 # of pork. I went w/ three thin rolls of lamb

1 / 2 C of flour became a bare tablespoon. 3 cups of chicken stock shrunk to 1 / 2 C

Taste test. Good. Next time add more paprika but I was playing w / amounts 

Consistency was near ideal, a little thicker ?

Beaucoup cleaning in the kitchen 

Coulda opened a package and ate chemicals 

the above is an AI search for a 76 yo male, Av BPM 105 over a 35 min workout

🈲 April 15

 🈲House news. The electrician ran the cable from panel to 1 st floor deck

Thru the wall at joist level w/ plastic conduit under the deck and up thru the deck 

Only took, 30 yrs. Done tho' 

However, the work is not in vain or of presumptive value. I did run the heating cables most of winter and longer this year than any other 

Groceries hauled back from Metro 

update. decided to take advantage of power to the upper back deck. I usually put out a kaleidoscope light in the front for Xmas season. This past, November, knowing that i'd run heater cables out front, I passed on the porch display.
Yes. Hooked up the kaleidoscope on the back deck on timer. Some entertainment value then 

I'm reporting that I feel tired. Maybe, not quite over the cold of last week. And I have been monitoring my diet to keep carbs down esp bread. Nothing against bread but the temptation to do ' easy ' is always there - chunk of bread and jam or meat etc.
I credit much of my weight loss [ 182. 6 to 172.4, at last weigh in ] to less bread. In fact,made rice for lunch

🈹 ... in the ' boro ....April 14

 🈹 ... you wake up to the hammering rain. Ah, green grass and clean sidewalks

the day cont'd w / buckets of rain

A regular trip out to Skyland for Chinese hotttable stuff. Also, sea salt ( not iodized), some lamb shaving ( used for hot pot 🍲)

The illness meant that I missed last week 

I reduced clobber by sorting 10 or is shots down to 3 ( maybe 2 would be better ). The items were old, not suitable or both