⚓ ...the twenty three of octobrinus

  ⚓  ....... and Eternal Blue is near perfect ..... cool tho ' 38 F o / night

Coffee and typing  .... is always satisfying

The disappearing day. Breakfast was homemade curry on rice [ made rice b / c leftover rice wasn't enough. Made two trips to the curb to add garbage to the bin
and retrieved the paper
Played on the Chromebook. 
Really, shaved and did some picking up
Lunch.
Alright, did nap but ...... the day was over .... get ready for dins

We air fried corn and pan fried the sausage. Dinner

THE DAY .... omg !

🚐 ... two two of ten ....

  🚐 ....... Fall time is here ...... still dark out there - yes, up at 6AM 

searched Amazon, played casino .... 

aha. lunch day for the old guy [ A .. invites me ]. We go for noodles at Yogi s Noodles in a food court.

Earlier, I did some shovelling and hauling to fill a void between the area to be asphalted where the driveway got dug out. There was a ' landscape feature ' here read mixed fill and boulders.

Well, the crew dug out the mess and moved some boulders. The refill crew prepared the apron for grass. So, I figured to try and repair the area so that it looked to be all grass ready. Even if they do not sod the whole area - I can re seed and grow grass myself. 
Thus, I'll get a neater more attractive result.
Oh, some srew guy chopped out the stump that I was waiting for some animal to eat it or carry it away [ kidding [. Overall, then I will have a nicer appearance down there

An experiment. Since, I did the grunt work this AM, I thought my workout could be just the elliptical for 35 minutes. E Z P Z !. No sweat.

No way, Jose. Pouring sweat after 15 minutes. In the end. The numbers Av BPM 118 and Kcal 427 - match the values for elliptical, weights and calisthenics.
You see, I've always assumed that the weights and calisthenics were the highest Cal burners

WRONG.

I have maybe, 15 songs in Files - Audio on my phone. Eclectic is one descriptor. Tonight, I heard and recalled why ' New Moon in the Old Moon s Arms ' is so important.
The title describes a phenomenon that occurs when the new moon is seen apparently being embraced by the old moon. This occurrence has cultural, emotional and religious significance for different peoples.
The Anastaszi of Southwestern America, especially held the event as significant.
The composer, Michael Kamen, was asked by the National Symphony to create a suite [ eight or nine movements ]. Kamen took the image of ' new moon / old moon ' and created a 'mood ' poem. Almost ethereal and floating, it moves through a sequence of ideas - impacted by Anastaszi folklore.
Subsequently, a drum and bugle corps, the Phantom Regiment, used the elements of ' New Moon / Old  Moon ' to produce a show for Drum Corps International, season and Championship. The Corps called the show ' Into the Light '
This relationship brought me to the Kamen musical adventure ' New Moon / Old Moon '

I still hear the low brass, sounding the images - the mood poem and adventure .....

🚂 ... sunshine lit up the sky ....

  🚂  .... the AM was in doubt, then ...... kaboom - beams came streaming down.
coffee is dark roast. And I tend to make it lighter - so ? why buy dark roast ?????
We shall see said the Zen Master

🚚 .... looking at two zero here ...

  🚚 ..... October in full flight ... Alright ! the view, autumn blaze [ the maple ] is afire up top but leaves are falling . This year s display of fire may be diminished somewhat. Eternal Blue is fraught w / wispy white.

Coffee is from the thermos [ vacuum bottle ]. 

🎡 for the one nine of octoberism

  🎡 ... or so they say .... dark out there but got my coffee
quite the spell of moderate dry fall type weather is on cue

M .. entertained today for lunch. She did lasagna and salad. The ' girls ' helped out and left almost zilch to clean.

Overview : "" At 111 BPM, your heart is working at roughly 77% of its maximum capacity. This means a 35-minute session provides a highly effective, aerobic workout that strengthens your heart and burns fat without overexerting your cardiovascular system. ""
This description is AI generated from Google search. That 111 Avg BPM is my typical data

🛝 ..on the 18 of the month

 🛝 .... typing and  .... coffee is ready. Eternal Blue is lightly streaked w / wispy white

Otherwise, dazzling type day

🚈 on the 1 and 7 of October

 🚈  ... fall is the season. and we are above warm
typing and coffee ..... awoke at 6 ish .... and tried to re - sleep ..... Nope

day looks brighter, Eternal Blue is high - not much stirring

And the house is much cleaner, actually, very much cleaner   [ cleaning neighbour had to miss last Saturday ]