🚂 ... sunshine lit up the sky ....

  🚂  .... the AM was in doubt, then ...... kaboom - beams came streaming down.
coffee is dark roast. And I tend to make it lighter - so ? why buy dark roast ?????
We shall see said the Zen Master

🚚 .... looking at two zero here ...

  🚚 ..... October in full flight ... Alright ! the view, autumn blaze [ the maple ] is afire up top but leaves are falling . This year s display of fire may be diminished somewhat. Eternal Blue is fraught w / wispy white.

Coffee is from the thermos [ vacuum bottle ]. 

🎡 for the one nine of octoberism

  🎡 ... or so they say .... dark out there but got my coffee
quite the spell of moderate dry fall type weather is on cue

M .. entertained today for lunch. She did lasagna and salad. The ' girls ' helped out and left almost zilch to clean.

Overview : "" At 111 BPM, your heart is working at roughly 77% of its maximum capacity. This means a 35-minute session provides a highly effective, aerobic workout that strengthens your heart and burns fat without overexerting your cardiovascular system. ""
This description is AI generated from Google search. That 111 Avg BPM is my typical data

🛝 ..on the 18 of the month

 🛝 .... typing and  .... coffee is ready. Eternal Blue is lightly streaked w / wispy white

Otherwise, dazzling type day

🚈 on the 1 and 7 of October

 🚈  ... fall is the season. and we are above warm
typing and coffee ..... awoke at 6 ish .... and tried to re - sleep ..... Nope

day looks brighter, Eternal Blue is high - not much stirring

And the house is much cleaner, actually, very much cleaner   [ cleaning neighbour had to miss last Saturday ]

 

 

🗺 ... and the sixteenth arrived in the ... gray

  🗺 ... woke at 6 A something. There was no falling back to sleep. Coffee started and typing began

...... the road machines left early from their NW parking spot on the big bend [ here ]. Gone for parts South of here

ice was needed on the innoculation site, upper arm right side. She injected both vaccines in the right arm. Left handed people prefer to accept the pain in the other arm

follow up. yes, rain came. Not sure about the amount. Sort of off and on
got out to Bestco [ Asian market ]. Picked up sushi [inari ], carrots [ 2 bags for $ 3 ] , tomatoes and Japanese peanuts covered in a flour glaze shell.
Actually, 8 jars on sale b / c in a month, I will host a Thank you for  " Helping Shift the Marine Railway " at the Q '.

Exercise was no problem e.g. weights and calisthenics - no discomfort. I bet the ice helped mega

🚓 on the fifteenth

  🚓 ...... sort of late to typing. morning was taken over trying to get out of the house
Shoppers DM had Flu and CoVid shots on offer. Might as well get the vaccines now.
Realizing that the vaccines take 3 - 4 weeks to become fully effective

We are organising a party for some thirty guests late Nov. Might be good to be protected v. Flu esp

OK. the day. Gloomy and cool. Threats of rain. The street is alive w / moving bobcats and cement trucks. Curb work goes on ....... dust flying and performing acrobatic routines