🥻 ... and the rains came. we were deluged and more
almost afraid to tour the basement
PLUS we will touch 60 F this afternoon
Follow up: a report tracking weight control since Fe 9 / 25 which started at # 181.6. This morning, I recorded # 175. I' ve limited bread to once a week or less. However, corn, rice and noodles ( esp. Rice and Beans noodles and Vermicelli) are staples
AND I get beer daily if I want
Thus. A slow march over two months.
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