👙and counting
our dilemma is when to defrost the turkey. advice says 2 days. we need three min and maybe more
will follow up
' boro is snowy looking w/ white on the ground under an inch [ ? ] dull and cold appearing
coffee in hand and typing away
my day report. slugged around for the morning
next felt guilty and got to exercising BUT simultaneously, did two loads of wash, colour and whites
exercise was hum drum. lately, I've been benchmarking AV BPM at 110 to 116. AND not necessarily terribly tiring. Of course, the 110 + ABPM is leaning toward the aerobic and better heart and lung emphasis
after 6: 30 PM , it was taped shows, Midsommer Murders and Lewis [ our Brit indulgences ]
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