🇾🇹 overcast in the East of T.O. w / wind stirring the lower branches. And much cooler than yesterday 48 ?
Taking advantage of AI to check or verify my BPM Average
" A heart rate of 116 BPM for a 76-year-old during a 35-minute workout generally falls within a moderate-to-vigorous intensity zone.
For a 76-year-old, the estimated maximum heart rate is roughly 144-145 BPM (using 220 minus age). A rate of 116 BPM is approximately 80% of that maximum, which indicates a good cardiovascular workout.
Key Considerations:
- Intensity: 116 BPM is likely in the higher end of the moderate range or lower end of the vigorous range (target zone for 75+ is often cited between 73–123 BPM).
- Duration: A 35-minute duration is excellent, as it exceeds the recommended minimum of 20-30 minutes for cardiovascular benefits.
- Safety: While this is a healthy exercise intensity, you should ensure you can still talk during the workout. If you feel dizzy, faint, or experience chest pain, stop immediately.
- Health Context: If you are not a trained athlete and your heart rate remains near 100+ bpm after you have rested, you may want to consult a doctor.
my take. yesterday, was not special. I had no other goal than to do my regular routine. In the past , pre cold / flu this past 2 weeks, I did set a goal of 110 BPM after the first few minutes. Sort of a running start to the workout.
But no, yesterday, was ' warm up ' and then start callisthenics.
So, a higher than normal AV BPM day
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