🧙 hi, World ....

 🧙 .....  glad that you could make it ....
                   hello Leacock peeps !

' boro gets sun. air mostly still. Alrighty .... so coffee and typing
let the day unfold

Previously, I mentioned Johns Hopkins travelling to Peter Milliman s former coaching post at Cornell. I found a podcast re: lacrosse and specifically addressing the weekend games which were the round of 16. The storyline is that Cornell [ Ithaca, NY ] is way the hell and gone. Isolated and a nightmare for visiting teams.
E.g. the rumour is the visiting team s dressing rooms are distant from the field. It appears that Milliman pre - thought this difficulty AND chose the hotel across the street from the field. The Bluejays dressed for the game in the hotel and walked over to the field.

follow up : exercise. the every second day routine. Thus approx 3 times per week. Goal, get a good sweat in.
Cardio and strength but a smidgen of flexibility, basically,variety.
Originally, I would have mentioned discipline, vigour and improvement.
In reality. For about three years, the ' workout ' has shortened in length coming down from 45 min to 35 min.
BPM avg is now 111 to 116, c.f. 118 - 121. Bear in mind the target zones do fall in number w / age.
What s left is discipline and a continuation of effort for satisfaction. 
In comparison, some folks think of walking as ' exercise ' not a workout which I like to claim