🎡 ... or so they say .... dark out there but got my coffee
quite the spell of moderate dry fall type weather is on cue
M .. entertained today for lunch. She did lasagna and salad. The ' girls ' helped out and left almost zilch to clean.
Overview : At 111 BPM, your heart is working at roughly 77% of its maximum capacity. This means a 35-minute session provides a highly effective, aerobic workout that strengthens your heart and burns fat without overexerting your cardiovascular system.
This description is AI generated from Google search. That 111 Avg BPM is my typical data
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