🌀 ..... in the ' boro.
P.S. or possible script - this is spring. walked out w/ out a jacket [ coat ] and was comfortable
rain is the theme and sometimes buckets
on follow up. today is weigh in day. Recall the starting date was beginning of February. a 181.2 lb result.
Sunday, weigh in was 175.6 lb records show a 175.8 reading in June 1, 2023 [ sounds like an earthquake monitoring number ]
as mentioned, tho', I am not suffering. To wit, a potato pancake topped w/ asparagus,bacon bits and a dab of chicken w/ banana muffin for dessert [ yeah, breakfast dessert ]
AS FAR AS I CAN TELL< NO ONE READS THIS blog but me
hello ' ether '
also while scanning YouTube feeds, a video discussed the dangers inherent in thinking that walking for seniors is a total solution for health overall.
the video went on to mention weight bearing exercises for the whole body. hopefully, I'm coming close to satisfying some of those benchmarks
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