✨ not officially, spring. BUT don't blame us. wishing and hoping and here something warmish is
Reprise. Weight control. Am I suffering. no, except for feeling sorry for myself.
there is some satisfaction in the results i.e. downward trend in numbers
also leaving out potato chips, cookies and bread is not the end
recall, I still eat potatoes, rice and corn [ these are also staples around the world, just depending ]. Plus, I refuse to give up the beer.
the beer helps me celebrate - everything
alive and kicking
sore,yes. but waking up and doing
thus. weight is down a little less than 5 lb for a month.Figure that I have still got 7 weeks to go.
setting realistic goals is always touted as a path to success
as well, did I note that my exercise schedule is every other day. BUT I added 25 minutes on the recumbent bike, in between. Firstly, at least the recumbent bike gets used. Secondly, mild exercise on the off days increases activity. Thirdly, considering my aches and pains in the lower region, I figure that its therapy
sadly, the truth is maintaining any weight loss is going to be unsuccessful, once you go off the regimen. Sort of been there and done that.
we are travelling in May. Thus, the 2 month window. Overall, I'm hoping that the effort is the reward or ' the struggle is the glory '
and, of course, if there are any benefits to keeping your weight under control, at least, I tried
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