Well, isn't that the way this day got named. Maybe ,not.
Kick back and relax, anywhoo. Swim and fish sounds good
The weather is coolish . o/cast and fairly stiff breeze. We're feeling 60 something.
Food news: Where to save money
1. Frozen orange juice v. premium OJ - more anti-oxidants
2. Skinless chicken thighs v skinless breast , more fat but 2x the iron and 3x the zinc
3. Frozen strawberries v fresh strawberries - same nutritional value and cost less
Splurge on :
1. coarse gourmet salt v housebrand salt - contains less sodium chloride and more taste per unit
2. Premium ketchup v housebrand - higher lycopene content ( anti-oxidant )
3. Enriched eggs v ordinary eggs - omega 3 very important
4. Gourmet tuna v storebrand tuna - higher levels of omega-3 and the possibility that smaller fish are used in the product
Our house came out well in this survey.
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