🤯 mind over .......

 🤯 .... water  or ...... everything ....... or matter

Thus. for two exercise days, I started early, like in 8 or 8: 30 AM
Friday, I was going out for the day, just thought ' get it over ' then not worry about could I squeeze the exercise in.

today. why not. Usually, its 11 AM or such when I start
BUT more importantly, its mindset.
People go for daily walks. Walk the dog.
Me ! its
rowing machine plus elliptical and free weights and callisthenics

I track my workouts for  Av BPM and Max BPM and elapsed time and Calories
as in : 113 / 128 BPM, 44:50 min and 503 Cal
I'm thinking [ always dangerous, that ] this is my walk. Way more vigorous and varied and a sweat maker to boot

So, done. And maybe, this early bit takes the whole exercise thingy down a notch.
I have been trying to re - jig my thought process re : my exercise
This re - think is formatted by several items :
I'm older. And I've been relentless and thorough in pursuing a fitness regimen
Next. I am not getting stronger or faster or anything more than I can be
So, I'm making my workout akin to a walk or 5 000 steps

And you are thinking, of course, but it's taken me about three years to re - jig. It is hard to come down from that ' go - go ' manner of exercising.
sort of stronger, better, faster