🚣 sculling off

 🚣 sculling off or pushing away from the dock

the ' boro on the  25 the of the Jul month. overcast and recovering from the downpour overnight

Yes. Humidity remains 

Hip OsteoArthritis and accompanying inner thigh pain

this combo makes getting up in the morning, painful to debilitating
a matter of degree each day

the solution. rub in some Deep Freeze gel. I do the left hip and around back toward the spine

Tried Voltarin that contains De ......... An analgesic. On par w / ibuprofen or acetaminophen 

Deep freeze does as well as Voltarin 
actually, following the pain
further a deloading exercise that I found on line is helpful

next. how about Ibuprofen or Acetoninophen [ plus robaxin, muscle relaxant ]. often helps
BUT if I can use the gel and unloading and skip the oral medication

I'm better off. I can ' save ' the painkillers for when the situation is more extreme

also sitting in the typing chair  [ office chair ] for 1 / 2 h seems to help. Maybe, its changing posture from the sleep position thru the night

Wat ya got ! A 3 # pork tenderloin. 2 people. solution is pork cutlet and char sui.

Pork cutlet. take a piece about fist size. pound it flat w / the spikes. season w / Old Bay mix and pepper
egg wash and dip and press into crumbed Ritz crackers. pan fry in oil. Delish

char sui. marinate strips [ approx 2 inches a side ] for 48 h or close. I will be missing the red dye # 2 that is suggested. we do not need more dye. browny - shade is fine