💖 .. tis the Day

 💖 .... Valentino Day

' boro got a light dusting by mid afternoon yesterday, very little overnight. 

not much doing at the ranch

exercised. I've altered the place slightly. I decided to slowly rev up to 115 BPM by steadily pacing at 3 MPH. The goal to establish a heart rate and then back off the pace as I begin the calisthenics and weights etc.
I use a high bar to stretch my back and raise myself a bit.
I do push ups and leg / arm kicks
Free weights, include overhead lift [ front and back ] and curls
I practice motion w / the lacrosse stick and ball [ twirl and pick up the ball ]for variety
Free weights for arm swings and light curls
angled arm swings
back stretches and leg raises

Thus.my Average BPM is up [ typically, 113 to 116 ]. However, calorie burn is pretty much what I always achieve, a tad higher.
Overall, feel not bad or extremely tired. i.e. not exhasuted