💡' boro report. no whining. temperature is around 45 + / - Yes, Gray out there
follow up. Dr T .. is going to see me today. The topic hip and groin pain or ' I can't put my socks on ' syndrome
BUT a day or so ago, a YouTube video said ' try one of these two stretches for pain relief '
and this would be video # 5 saying the same thing
Last evening
Up to the wall. forearm braces the body and push your off side hip into the wall. Yepper, hurt a bit
but I stepped away from the wall, greatly reduced pain. Un - freaking - believable !
now to be fair, the lady said that this is an ' unloading ' of the stress. Not a strengthening move
BUT what a relief
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