Wednesday, 16 April 2025

📅 nope the 16 and April

 📅 .... an icon from the display

further
the new exercise. today, Ibuprofen free. Usually, one pill in the morning [ or 2 ] to start, mostly pain free.
but. this morning two sessions standing and one while in bed. I believe that this will be a pill - free day

The DR. confirmed the YouTube diagnosis. ' can't put my socks on syndrome ' or hip arthritis

scheduled for X ray and Ultrasound.

sunny and tending to warm and rain in 2 days



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