🧌 as this month dwindles

 🧌 ...... the weather is truly summer now.

' boro. on Neighbourhood Watch [ via Whatsapp ], construction noise [ neighbouring homes ] is the topic du jour. E.g. concrete and crap tumbling down a chute to the bin

Aches and pains. March and April, ugh ! Hip and down to the knee w/ groin [ L. inner thigh ]
I mean putting on socks etc a real PAIN close to impossible
May. the new de - loading exercise and rest [ and I mean baby - ing the leg, even in the UK ] meant that I came home 80 % better

Jun. some reversion to pain, hip and inner thigh. Hip pain is a morning event. Groin pain minor twinges and a level of discomfort. However, please note, that I have system for putting on socks, plus the L. leg  can actually bend about 40 %

The physio or exercise s that I'm using are all YouTube based. In fact, this morning, I re tried a ' useless ' stretching Video - and it proved effective. You see, more leg movement and less pain allowed me to do the simple stretches