📇 what ya thinking

 📇 post # 4476 on Jun 28, Saturday in the ' boro

sunny and fair AND sticky sticky. It's H / H.

YouTube criticised 4 types of bread. White, whole-wheat, rye and multi grain 

Spent $ 8 for a sourdough rusticana at Hearthside bakery. And the rye loaf from my last purchase at the butchers was 2 x bigger and 1 / 2 the price 

Yes. You get what you pay for

I hope 

those listed breads are reportedly, high in the glycemic index [ boosting blood sugar ] and of less than stellar nutrition 

thus. this sourdough should be lower in glycemic index and provide a boost to digestion b / c the sourdough provides carbohydrate that would have started bacteria digestion.

we shall see said the Zen Master