⛱ in the ' boro. Cooler and sunny [ ? ]
above is the section of record for exercise using Wahoo Tickr
I wanted to show you the last two dates. Jul 15 was a ' push a little harder ' day and the Jul 17 readings were for a gentler [ less free weights reps and sprints ]
I guess the point would be - no difference or very little change
Thus, why do I push or attempt more strenuous days.
One point would be tho', the effects of exercise often last 48 h. Maybe, the ' push ' day influenced the next workout
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