So, favourite foods :  lamb ( leg, roasted w/ mint jelly )
                                  rice ( sushi as well )
                                  green peas
                                  apple crisp ( crumbly top especially )

I try to get fibre every day. E.g. to-day I baked oatbran muffins instead of my usual  bran muffins. b/c I didn't want to buy muffin trays ,I went w/ a regular cake pan.
Well, you'd better appreciate the fibre b/c the oatbran muffins were surely grittier than I'm used to.
The recipe was substituted in places, Splenda brown sugar for regular brown sugar, safflower oil for canola, no cinnamon and corn syrup for honey.
Now, if I bake oatbran muffins again, there still can be some tweaking, which is probably what everyone does.
I noticed on line in re: oatbran recipes that extra soaking of the oatbran was common. I left the oatbran soaking for ten minutes but I don't think longer soaking is going to make a difference.
Overall, I would rate oatbran muffins a 7 / 10 c.f. my bran muffin recipe

Update 2012 7/14 BTW we werein Fla, at the time in a condo