⛱ as the day dwindles

  ⛱  thus the month will also

' boro is sunny and slightly humid but otherwise a fine day

tomorrow is Canada Day 🍁

Cheer the North !

[[  Well I've been checking out exercise for people about my age. You know 70 in the middle there and boy I'm sort of like I'm sort of like slightly more aggressive than maybe they recommend for somebody my age but then I always figure I've been doing this for so long that I'm allowed to. You know push things just a little bit ]]

the above in double brackets was dictated. all true

why is this there ? 

I am always thinking of the exercise part of my life. all medicos say that exercising is crucial to overall health

Ah, how much and what kind.

The theory so far. People around me walk, daily or often.
my take is that steady pace and reasonable strain are heart healthy steps.

BUT if you read into the exercise blurbs
Variety is crucial. My routine is rowing machine / elliptical and free weights + calisthenics of various types

hopefully covering a broad range of effort ( s )

AND I tell M .. . how useful dictation into Google is, just figure  " practice what you preach "

On May 26 - weigh in was 182.6 lb

This AM -      weigh in was 179 8

Goal was #176 by Jul 7

a slim chance of this at best.

" the struggle is the glory " 

So said Nigel Starling in the ' Ghost and Darkness '