Every Decade

you should clean the car

The SUV is 2005 , took out the vacuum and did the carpets
Used Orange car cleaner and wiped down the plastic parts
Re -sorted and threw out some items. Unfortunately , most accumulated stuff went back in.  Sad , very sad.

The weather is lovely  sunny , cool and breezy
Great working weather

Bat splat happened.

Finished the Burst Work out. Burst is an off day for free weights.
Mostly its cardio w/ some calisthenics thrown in. I use a large purple ball for extra motion.
On the fitness watch ( Timex , something or other ) , I recorded a 559 Cal effort. I think this is bunk. Its probably , down in the 200 range if you consult the reference books. 
However , I use the watch for each work out , thus the Cal count is a measure of how things are going.
The watch was not expensive as c.f the ' Polar ' brand watch that could sing and dance and talk to the computer.