π© or August the 7 th
the day is opening as a gray curtain - slightly cool and damp
the emoji logo is cuneiform for 7
spots of sunshine, humid and breezy NOW, rain portends
I exercised [ 50 min or 6oo Cal ] no rowing machine [ resting my bum ]
for seniors 120 min is suggested [ light intensity ]
I average 119 BPM over the 50 min and the bulk of the workout is in the aerobic zone [ 85 - 90 % ]
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