......... more fat
How ?? Eat Omega - 3 , from salmon , anchovies and sardines
which are the best but canned albacore tuna is OK.
A Captain America cocktail : add muddled blueberries ( squish 'em ) , 1 oz blueberry vodka , 1/2 oz raspberry liquer and 1/4 oz simple syrup - splash w/ lemon juice and add soda
Its red - white - blue , of course.
These tidbits from WW
We got rain over night on Mon ( Sun night and Mon AM )
not eough apparently. The conservation authority guesses that an inch of rain for 6 days spread out a bit , would replenish groundwater levels
Basically ,if your lawn is green - you are doing something wrong for the environment.
Continues hot and building humidity to come
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