boring but like this blog
still going on
The pattern is 3 days on and one day off. Duration is 47 - 54 min. / workout.
Day 1 : is elliptical w/ free weights done in circuit fashion
Day 2 : is a aerobic centred effort w/ rowing plus elliptical and finishes w/ calisthenics
Day 3 : is a re - do of Day 1 but weights are done to
fatigue < turns out to be around 40 - 50 reps >
Rest
A trainer visiting my neighbour < paraplegic but needing his arm strentgh > advised on that day rest between weights < even relatively light weights b/c I'm curling approx. 25 # >.
burn burn.
I use a Wahoo Tickr which is a strap on HeartRate Monitor that links w/ my Moto G5 phone. Actually, the best HRM that I've owned. The data is limited b/c I don't have the appropriate peripherals that would yield distance travelled, pace and very accurate caloric < for bike, treadmill and running >
Trust me the data that I get which is : duration, average HR , maximum HR, a graph and table of HR vs time for the duration, a breakdown of type of effort e.g. easy, fat burn, cardio and hard by % - is plenty
I record each workout for the data given w/out graph.
Lehman s came : Food That Will Last 🍖
can your own meat or by their brand
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