As per usual , this blog entry is a follow up on previous notations
The Chia Pet project
Roughly , 3 weeks ago , I started
Why ? From the pages of Woman's World , my favourite , check out line read :
" Lose 100 lbs eating the #1 fat melting food "
One oz of chia seeds provides 10 g of fibre , making you feel full for hours.
Chia produces a spike in adinopectin which breaks down fat. Where low levels of adinopectin causes belly fat storage
Chia will make you more active , boosting your mood and yielding calorie burning ( chia reduces spikes in sugar in the blood
OK , now my results. I've changed nothing in my diet except the chia seeds. Weight is the same. Energy is the same .
BUT I poop beautifully ( the fibre )
Thus , I'm satisfied
BTW , I soak the chia seeds for 2 h before I swallow them as drink
Weather is gloomy , wind is undetermined
From Brett Anderson at Accuweather blog. The Great Lakes gets seasonable and then May 1 to 7 , too unpredictable
Whats neat is to see the comments below the post. Sometimes knowledgeable but basically whine and take it
Long range forecast model interpretation through early May.
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