the ups and downs of May in the Great White North
Firstly, the temperature fell to 40 F or so. And in three days, we get 70 F.
The dandelions are hanging tough but the flame thrower is primed and knows what to do
π chugging along, and hoping for ...... the heat of July, the humidity
oops ! better think this through, take what you can and enjoy
The family Dr mentioned that my knee pain didn't all come from arthritis based on the type of pain. I noted that my muscles inner thigh near the knee were tender. Doc said perhaps some quad strengthening was in order.
Today on YouTube, I watched a lady physio discuss and demonstrate evaluating quad tightness. Not strength, but tightness.
Four steps. On 1, you flatten or lightly massage your quads [ all 4 ]. Crikey !!!. I was so sore on the inner quad after massage - couldn't believe it
Quad tightness !!!! Really, lady physio said that you likely have knots if the quad is sore after massage
Knots.
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