🙊 the sad truth

 🙊    or our version. last night approx 8 P, the cable went out
the duration was 1 1/ 2 h we were not desperate. frustrated but not angry

we managed to discuss several key future events
mainly, the Fla trip. perhaps we ironed out some difficulties                  [ imagined, of course ]
if we don't pre - worry the whole trip - WELL its not us.

what we missed ......   NADA
we had a recorded show [ English crime show ] BUT b / c of the PVR system if you set the record feature THEN once the show begins, you can hit ' watch ' and it takes you back to the beginning
even while that show is still recording

the day will be cool sub 40 w/ a small chance of rain ... for sure the de - leafing process is 85 - 90 % done

on the good news front. North Carolina State [ the Wolfpack ] pulled off a three - peat in NCAA Cross Country. Down a star and a half [ one runner medically scrubbed and the other not up to par ] the Pack won the team title by 1 point. Maybe, a slight underdog going in, w/ 1 1/2 runners in trouble, that was an effort worthy of the record books.

OK what has this to do w/ anything. Nothing. But this world goes on. and good news is good news
the girls are not pros making big bucks [ except for Tuohy who does have a promotional contract ] thus it s a pleasant feeling when they do well

the old college try. I suppose

here at home. I'm giving the  ' 1 hour cycle ' on the dishwasher, a go. Typically, we use ' normal ' [ 3 hrs ???? ]. However, someone forgot to run the beast overnight THUS try the one hour cycle [ maybe, b/c these machines use a different time universe, it seems ]

So, thats the un - report
OH ->  and it will not be any better tomorrow

indeed. the one hour cycle is ' 1 hr ' 

a pattern. Finished my elliptical and free weight session for the day. To be clear, this month - I'm  working out on odd days of the month. Hence, 19 is a workout day
yes, I'm on the  'clock ' so to speak. My 'Wahoo ' device, does track, Average HR and Max HR plus calories burned. For example. today 108 BPM was average and 121 was max. Calories burned was ' 480 '

translate into words. please.
 my workout was primarily ' aerobic ' and much above what a similar aged person would get if walking.
as well, free weights, are essential to maintain minimum muscular strength and tone.

Sadly, my whole life, physiotherapists etc used terms such as ' below average ' agility, strength and flexibility

however, in the last ten years
I've heard ' much above what we expect ' for flexiblity and strength and balance 

Egads !!!! I wait 70 yrs to rate ' positive ' comments

Really.  for 60  yrs ---- ' You need to get in shape.
 F *** You !!!