Convection Mode

For the first time , we are roasting w/ convection but not conviction.
Recipes say convection mode is faster
we were slow roasting a chuck roast of beef , guess not

The chuck was marinated in a sauce for marinating ( commercial , Lawrys ) ,about an 1 1/2 h

We shall see said the Zen Master

For breakfast , in lieu of my pumpernickel bread ( 65 cal and 2 g fibre ) and honey  , I'm trying oat bran cookies. The cookies are non gluten / sugar / GMO  w/ 45 cal and 4 g of fibre. Plus 1/2 a banana ( they looked good in the store ).

Next is a oat / seeds / something health bread w/ 80 cal and 6 g of fibre per slice , hope its edible
the oat cookies are great !

I'm swimming , now , 1/2 h in the morning and it was tough , my first swim
drowning was not likely but neither was anything else

In the U.S. , Prez Obama , is floating balloons , proposing tougher checks of potential buyers of guns.