Wednesday, 16 November 2016

A New Follower

pls don't un - enroll

In a massive leap , readership here, jumped 50 %

Miss Kent State , welcome
The Wadsworth connection lives

Weather ( here , in TN ) o/vcast and pensive. The high will be 60 F , maybe
The big threat is forest fires , and the resultant smoke

From , ' Womens World ' , the grocery store rag

Strengthen Your Bones  and live 16 yrs longer
1. Red grapefruit will strengthen your bones

2. Reduce inflammation w/ green tea

3. Move often to prevent fractures , for every hr of sitting , get up and move vigorously

4. Add calcium to your diet , not pills but dairy

5. Use weights for exercise , plus walking or aerobics

6. eat nuts ( 2 cups ) each week , the minerals boost bone health

If you'd like this edition of WW , it will be available in Rm 403


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