pls don't un - enroll
In a massive leap , readership here, jumped 50 %
Miss Kent State , welcome
The Wadsworth connection lives
Weather ( here , in TN ) o/vcast and pensive. The high will be 60 F , maybe
The big threat is forest fires , and the resultant smoke
From , ' Womens World ' , the grocery store rag
Strengthen Your Bones and live 16 yrs longer
1. Red grapefruit will strengthen your bones
2. Reduce inflammation w/ green tea
3. Move often to prevent fractures , for every hr of sitting , get up and move vigorously
4. Add calcium to your diet , not pills but dairy
5. Use weights for exercise , plus walking or aerobics
6. eat nuts ( 2 cups ) each week , the minerals boost bone health
If you'd like this edition of WW , it will be available in Rm 403
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