Saturday 5 September 2015

" You Know It Don't Come Easy "

song lyrics by ____________________

This has to be the easiest way to lose weight ever

Just add water. That’s it.
From the Loop
I read this item. Drink 500 ml of water 1 / 2 h prior to eating.
The two test groups a) drank the water  b) imagined being full
Result group a) lost 95 % more weight
Announcing the wall project
There is a wall between the 2 properties of different levels , maybe eight ft from mine to next door. The wall is composed of flattish rock slabs. The wall is bulging and the stones are leaning and falling off the top onto my side.
The neighbour doesn't like the look or fact that the wall is shifting
Yepper , we will straighten or fix the bulge.
the plan so far , take down 6 layers and build up.
Three guys and some willpower

Story to follow along w/ soreness and bruising




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