❋ Google is honouring ' bubble tea ' this morning
the worm has turned - weatherwise
we will be warm and stay warm
7 - 11 run and brought back 2 bananas
on sale of course [ 2 for $ 1 ] or 79 cents each
Swim is complis, eh bien
According to Harvard Medical School, an individual who weighs 125 pounds will burn approximately 330 calories from doing 30 minutes of swimming (assuming there are swimming freestyle or doing the butterfly), while a 185-pound person will burn 488 calories for the same exercise.
OR
Just 30 minutes of swimming three times a week alongside a balanced, healthy diet and lifestyle is one of the best ways to stay fit and healthy and maintain a positive mental outlook. Do it with friends, and it's even more fun
OR
swim for fun
Somehow the goal lately has been ' finish, please '. Which is fine.
Everyday or set of days, doesn't have to be the same.
E.g. today was EZ PZ w/ ots of backstroke
Just a sec, let me digress. I've got a bagful of theories or ' to do s '
And we tried ' Grillin' n Chillin' BBQ [ really close ]. We were early and beef brisket was only beginning to be ready.
We opted for beef ribs. Lots but a little diffrent in style. The sides were coleslaw [ good ] BBQ bake beans [ good ] and mac and cheese [ average ]
However, a halcyon day. Semi tropical
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