๐ฐ the Japanese symbol for beginner
The emoji couldn't be mroe appropriate. Beginning the new year, we are all beginners
Dark. Coffee. Sleepy
Why are you up [ notice that I didn't say awake ! ]
Too much on my mind
" its knowing that your door is always open
that keeps my bedroll stashed behind your couch "
the words are from ' Gentle on My Mind ' by John Hartford
{ most people think of Glen Campbell } .
Well we took the small car out for a drive to charge the battery it's not going to be used for a while so I thought better charge her up
and had a nice lunch at a friend's house that was A.. s
but I came home to have a beer and I'm drinking euro swill ( that's what the English call the lagers that come from Europe). And this is Tuborg gold
Plus an update. My 'control ' program for weight management yielded 174.6 lb c.f. the original 182.4
Now, as a follower of the blog, you'll know that the next query is ....
so what ?
The sole purpose was navigating what I ate. The two conerstones have been:
don't just grab toast [ b/c I'll make sandwich out of anything ]
why are you eating ' it '
I know that re - heated carbs are best b/c the starch is converted into longer chains = less absorption
Today. Left over chips [ yes ! ] and halibut.
Soup and a biscuit w/ carrots and peppers
Important. I did not cut out beer. I bet that I average a beer a day. I figured that its no use creating a non typical diet. This ' control ' better be long term.
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