Better Eating Through Blogging

What ?
I've explained that my Op Osm plan ( fitness covering an explicit need to shed fat ) has many facets
Exercise - 40 min averaging 5 - 6 X per week
                  Alternating between free wights mainly and an exercise                   ball routine w/ lots more elliptical

Food - watch those carbs
            pita chips and single layer flatbread
            potato and sweet potato
            my jello / fruit cocktail and apple or blueberry filler upper

Alrighty , the list of what I want to have

Beer -    whenever the occasion presents
 Bacon , butter and coffee   - seldom for the first 2 and no                               boundaries for the last
Sushi     yes , carbs but tough , we'll figure it in somehow

If I get this , am I happy ?
Barely.
I wanted mt diet to be what I could have rather than food no - no s


Honestly , certain items got the chop since Op Osm started and I mean the ' CHOP ' , cruel almost

Item list 

Cookies ,                    gonzola el completamundo ( some foreign                                          language )

French fries                very limited but acti-fries ( 1 tbsp oil in  a                                            specific device , T Fal Actifryer )
Jam                             E - Z pzee. No  extra bread , no jam


Potato chips               forgotten , instead baked or pan toasted pita
                                   chips , wafers

Weather : warm at 65 F and rain threatens , gray out there , wind is still

Thanks Ohio , for your support for my arthritis ' crisis '
OK . its the finger 
But criminy , its my finger 
" the finger bone connected to the wrist bone
the wrist bone is connected to the arm bone
..................................................... "
Its headed for my head
Arthritis head , here we come

More beer please , lets dull the pain

To -day , for some small part of the world of irrelevancy
JHU faces the Nittany Lions of PSU , the prize..... a place in the B1G Championship game
Perspective , Hop still must face Maryland , 7 th ranked nationally or OSU which beat Hop already.
If JHU wins the B1G Tournament and automatic qualifier for the NCAA finals - JHU s record will likely mean a play - in as one of 4 teams w/ the worst record as an AQ from a conference.

But ... but .... at least a chance b/c the other route , an at large bid goes to teams w/ superior won - loss seasons and prominent wins
Hop has 3 Maryland , ....................... which will count for zero point nada as the committee considers resumes

GO ! you Black and Blue