Anomalies

...abound

This morning , on the buds , host , Matt Galloway was recounting , yesterday afternoon. He is walking home through the Annex area of T.O. carrying a newly sharpened pair of skates , you see his daughter's hockey league starts in three days.
Well , he is sweating and watching kids on bikes speed down the path in the park.
Truly , Canada , eh ?

As well, the world cup of hockey starts in days.

Perverse , for sure

Weather , is hot and going ballistic, for 2 days
Humidex may touch 112 , in the afternoon ( hope , that I did the conversion , right from Celcius )

A friend ( ex student ) ties the knot in 4 days and I agreed to provide comic relief or distraction for him at lunch , this aft.
He sounded desperate when he called.
Oops ! I could tell last time we talked evens and emotions were intensifying ... and things may have peaked this week

I'm supposed to be receptive and commiserating
I will try ... and will not laugh , too much

On going , is the Op Osm or get fit and stay fit plan

I'm up and down through 170.4 ( scale is stuck , methinks ) and mid 172.
In WW , grocery rack mag , safflower oil taken before meals will cut your appetite and give a feeling of fullness , sooner.
Drink ice water before dinner is also a suggestion

BTW , the recommendation is safflower muffins before meals as an easy way to get your safflower.