Unfortunately, I didn't get the bottom piece of data < which says ' Zone '
and for cardio " 79 % "
The zones are Peak, Hard, Cardio and Easy. My goal is th get into the cardio range. This zone means that I'll continue to have a raised metabolic rate for 36 - 48 hrs. Fat burn or easy is good for weight loss but the metabolic effect is probably 12 h or so
I use ' treadmill ' setting b/c treadmill is close to elliptical b/c it calculates ' weight bearing ' exercise
Weather is 42 F headed for 48. Wind is SSW at 9 mph
Presssure rising and cloudy 12 h and 39 m of sun
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