figures the Rolling Stones were prescient
An article in the TorStar asks " Is it ethical to look at nude photos of Jennifer Lawrence ". Duh , yeah
(Recent news claims that individual accounts were hacked not the cloud itself )
Steal them , NO Look , yes. And feel guilty after
Thats what guilt is for
Weather : looks nice ( thats ethical )Should be nice too !
Temperatures in the 70 s for 3 days , til rain comes
Op Osm - get fit plan , we suffered a plateau last week 10 # down again.
Weigh in , to -day produced a weight loss of almost 13 # ( 12 . 6 )
How do I feel ?
Comfortable but the thought process for eating is more complicated than before.
Eat more salads Check ! Lots of variety in the salad even pretzel croutons ( crushed pretzel )
Carbs. Way down Check ! This route seems pretty standard
Water. Drink lots Check !
A fellow worker , once said ' its not the carbs , its the protein , have you ever seen a fat B...f...an ' fill in the blanks ( he meant starving )
Now , you can't go saying this anywhere , be careful
His point , the N American diet is replete w/ protein , and much more than recommended. His view cut down on the protein.
A phrase that you'll hear is a ' bread and water diet '. To - day , it would kill you. Back before industrialization , whole wheat bread was whole wheat - wouldn't last more than 3 days but - healthy.
Remember my 7 - 11 story. The manager telling the newbie worker , to rotate the honey buns every 3 months ( but the sandwiches every 2 weeks ).
So ,in my defence , I've reduced the amount of empty calories that I consume
Where is this Op Osm going. dunno.
All the right reasons and got results
However , as stated before , I've got the feeling this will need to be a lifestyle change.
I've reported that I've been drinking beer while on Op Osm. I reasoned that privation is OK , but if you get carried away , you limit your life too severely.
Well , the new DVD player arrived at the Source ( ex Radio Shack ) store , Friday.
Blu Ray and small. This newbie guy is half the size of the unit it replaces ( also BR DVD ). And we think it produces a better looking picture.
On the home screen as the DVD sets up , the icons fill the screen
- play video
- USB photos and videos ( your own )
- apps for , Netflix and 4 other web film sources
I haven't verified if the thing can sing and dance - it does everything else
We are out of Airmiles. LV used them all up.
We are Airmiles whores , we will do anything for an Airmile - well , lots anyway
To be fair , Airmiles come from grocery shopping , the liquor store ( govm'nt franchise ) , gas. Trust me they make it easy
At the poker table , a back and forth developed when I said if you shop at an Airmiles affiliated store and don't use the card that you are subsidizing the Airmile user. A former manager at a liquor store got almost angry denying this.
Crap - someone is paying a) the card is free b) membership is free ( annually ) and we got a BBQ , HD TV and 3 trips out of it
Come on , now Fred , get real
Oops, looking back over this blog , this isn't a world blog
Its a me blog .... Duh , he's only figuring it out now
Slow .. real slow
Keep reading and I'll keep blogging ( and won't know anyway )
We shall see , said the Zen Master
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