Monday, 17 December 2018

Top of the Morning

or bottom

In my case, I haven't hit full stride yet. I can tell, b/c most everything is happening in slow motion

More later, after coffee

Weather is gray and 34 F

Coffee on board. My back is slightly strained. I'm thinking that I  changed one of my exercises from head and foot raise to  ' torso raises using a pilates ball '.
Time to cut back on the offender

Day got grayer
The wind is bitter cold, to-night

Canon in D or Pachelbels Canon
Before to-night I liked this piece almost everyone does
For the first time < I think > I heard an orchestra play Pachelbel's Canon in D
It is glorious

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