😛 and say ' Ah '
A warmish day in the offing. We still have green and growing times.
How should your day start - w/ movemnt and chores
No. Kinda wondering around. Pick up things. Warm a coffee. Unload the dishwasher.
Put on ' Amazon Prime ', and chose the ' Wheel of Time ' Ep 3
Start up the Duet Chromebook. And type.
the blog needed updating and adding ' let the blog ' go on
Surprise ! the day didn't improve very much
a slow day
bright spot was that exercise was done
better..... I believe that the workout is 85 % on the way to ' pre - rotator cuff ' injury. Some minor increments are needed.
However, sitting chin ups are only 60 % ones. They are pull ups and hang type level. Full chin ups ? We shall see said the Zen Master !
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