😀 this emoji.
Yes, feeling much better. But couldn't stay asleep last night woke at 2:30 AM.
However, head is clear and throat not hurting. Coughing [ deepish sounds ] and blowing my nose. Like the remnants of hurricane.
The weather has been everything this AM. Rain pelting down, sun full through the leaves and now overcast and misty looking.
And the week ahead appears bound for much the same pattern as today. Mix and match.
Further news of recovery. For the first time in a week [ 7 days including today ], I jumped on the elliptical and rowing machine. A real good sweat. I wanted the ' sweating out the toxins ' effect.
Also, the knee held up quite well. This week, I occasionally, got a twinge or slight ache. In preparation, I rubbed the knee down and gobbled some aceto and ibuprofen. It was a scaled back version, basically, aerobic w/ a bit of rotator cuff remedial therapy
What a combination. Broken sleep and exercise. Exhausted. But feeling clean inside and out
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