〒 this is emoji called postal mark for post # 3 547
a grand day for the Monday of Indian summer which falls flat on its face come Thur and the weather becomes full autumn - not bad, just autumn
Our re - decorating continues. We added a free standing room divider to act as a privacy screen. The fireplace room downstairs faces the ravine. Thus, we're not sure what level of coverage that we actually need down there. The thought process would be move the dividers [yes, there is a second now ] closer to the foldout bed for greater privacy if you slept down there [ as in guests ].
At any rate, the dividers are cost effective and portable, potentially, multi use around the house.
Well, exercise is done. Due to the sicky period, Ive gradually, been working back to the routine as I left off [ two weeks ago ]. One new wrinkle is HOW I do the free weight portions. Thi exercise aldy on YouTube had a video for ' over 50 s ', I think. She stressed ' eccentric ' movement. That means, e.g. for curls up is ' concentric ' ? and down is eccentric or stretching the fibres { hope, I got that right ! }. Anyway, its the relaxing or going back part that helps [ seniors ] the mot.
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