Thursday is weigh in morning. You know the drill , those who monitor their weight 2 - 3 times per week are the most successful at weight control
In the TorStar , an article featured a woman trying for weight maintenance. Experts confirmed weight loss is secondary to weight maintenance.
Its all human psychology and life style and habits
my cousin who is a maniac about weight control ( he's a rock climber ) , harps on about ' portion control ' as critical in weight control.
He's right and I stink at ' portion control '
What I can be good at ( sometimes ) is food selection
as in : pasta and bread offered at a meal - eat one or the other
restaurant hamburgers , eat one side of the bun
Fishing : 1 bass , first real fish of the year
Boat launch : way better than the Titanic
The story :
rail check - leveled the rails w/ blocks , way out of line
cleaned the rails of mussels or bits of crap
( sliced my fingers to ribbons b/c I'm stupid )
loaded the boat
sent her down the rails
it floats
turned the ignition Bingo Bango
Couldn't even hear the start really , very smooth
rain overnight and all is wet and dreary
No comments:
Post a Comment