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Exercise proceeds as per usual. At one time , I thought 6 or 7 days of exercise was the limit and then a break was needed , say a day off.
However , since I've instituted a 2 day program w/ weights and elliptical for 50 min and a soft day elliptical and exercise ball w/ a shorter 20 - 24 min duration , I've been doing 10 days straight at times.
I warm the knee in the morning and ice after exercise.
Weight is stable ( a bit high right now ) but 170 - 172 #
The Chia pet project. I guess its been over 4 weeks since I started eating ( drinking ) chia seeds. The latest version is chia seeds soaking in chocolate coconut drink. It makes a pudding - looking dish and I slurp down 2 spoonfuls at a meal.
The problem I have is that when I feel full , I sometimes snack anyway. I think your suppose to feel full and not want to eat.
Oh well ,the best laid plans of mice and men
Weather ; we will be warm , touching 80 F , showers are still possible. We are sunny right now and 50.
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