well , its gray out there
My knee is getting even w/ me for pushing a little too much. I've been up to 10 days straight exercise. Since Saturday , I've had to stop the elliptical and do weights and calisthenics. Oh , and I organized a shelf , yesterday , during the ' workout '.
The treatment regimen has been ice , Tylenol 3 and Voltarin , emugel for muscle pain.
To day , the knee is almost normal. One observation that I've made is that last night , I applied the emugel north and south of the knee , sort of on the muscle - feels great this A.M.
I wonder ??
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