Sunday 8 March 2015

By the Numbers , something good

She lives in Japan and is 117 yrs old. About to become the oldest living person.  I've only got  around 56 yrs to go. Lord , !!!! 56 more 
Now , this woman looks as though she gums her food , so maybe its not all good - still .... 117 

Weather : it seems that Jay Scotland , weatherman ,got close to right. Forecast is for 32 F. Back porch in the shade , 9:30 is 30 F

P.S. the afternoon has come w? 36 F back porch in the shade

Too much : ? 
I was watching ' Food Factory ' as in - how foods are manufactured. Sweet potato fries from the factory. Extolling the virtues of the sweet potato , every vitamin and mineral that you need.  We use an Actifry machine that boasts ' french fries w/ a tablespoon of oil '. The Actifry is a self contained heating unit w/ plastic lid and moving scoop.


M came home w/ a sweet potato ..... and well , the swt pot got cut up and into the Actifrier. The time in the recipe was 45 min and after 23 .... the swt pot fries looked done to me.
Delish....but I ate the whole swt pot ( in french fry size pieces )
it better be loaded w/ good stuff b/c I got a lot

Red wine as a side.... what else ????????

Talk about vitamins - what can I say

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