Hang 'em High

... unfortunately not the movie   - Mississippi

Weather : 18 F on the back deck , 11 AM
A little wind that is very cold
Sunny

How is your day going ?

Brekkies , this morning - generic Shreddies ( wheat squares )
I've been trying different items for the day starter. Wheat squares are starchy, yes , but do have some fibre. I put a little in a small glass dessert dish and nibble while doing coffee. This snack lets me eat something , easily and is not loaded w/ fat or calories. Often , I'll add almonds , sort of like a snack mix
And I also , had 2 of the corn muffins ( baby ) w / the hot dog inside - while corn meal based , I suppose that there could be healthier choices - but they're fun.

The on going struggle or Op Osm is still on track. Weigh in was very good this morning.  Keep in mind , I'm consuming things that I love. Beer  , red wine are allowed. I snack on almonds. And discovered Triscuits are considered a reasonable snack item ( not the best , but not bad ).
E.g. yesterday , lunch was tempeh ( tofu steak ) on coleslaw mix.
Dr. Oz says that substituting tempeh boosts pro - biotics in your system.
Dessert is often orange jello and fruit salad bolstered by fresh apple pieces.
I do work at this weight control process. If you're keeping track and you're not - inception date was JUL 17 , 2014.

BTW - we are taking it in the ear - Hop lost yesterday , again.
The Boys are 3 - 5 , this is a disaster for the Bluejays. They have lost back to back to #1 Cuse and #4 Virginia. Yesterday was a overtime loss to Va.
Hope exists this year , where in other years , the season would be approaching a write - off. This season , the Jays are in a conference , the Big 10 ( or eleven or twelve , depending how you look at it ) and it means if the Jays can achieve a winning record by winning the Big 10 , they would get a Automatic Qualifier into the final dance parade.
HOWEVER , they face Rutgers , Penn State , Michigan , Ohio State and Maryland for conference scheduling. Only Michigan would be considered a should win. Maryland has beaten the Jays 2 years running and it has not been pretty. Ohio St and Penn St will be real tests.
So , to dream big - Hopkins will beat 4 of 5 teams here on in and to make the dance , they will likely need to beat Md , twice ..... twice
maybe once , but beat Ohio St or / and Penn St .... twice.
See easy - peasy. 
To dream the impossible dream 
To beat the unbeatable foe

Go Hop !