yesterday morning, I decided to ice the shoulder [ not really the shoulder, more like 2 inches below the end ]
And the ' bump ' where the pain originates, isn't flat enough. There is a knot ( ? ) that the physio found - the source of the pain.
I hurt myself, more in three minutes trying to place the ice pack than all the rest of the day.
You see - don't use the bad arm to help situate the ice pack. Lesson learned there. What a bloody slow learner. Like brain numb.
Weather. Day is slightly overcast and almost cool.
OK. Is this overkill ? on the wildflowers ....... but there are yellow and blue blossoms!!
However the pix are good 😊
Right ?
A spot of colour in my Life and lawn
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