coffee and typing
Seems pretty much, as before. Can't get back to sleep.
Follow up. I am trying to ID the wildflowers. So far, there are cornflowers, asters [ 2 varieties ] and Glyphos.
A heat alert is a warning for today. And humidity will be a factor.
And I just re - awoke - seems that I could sleep after all.
Yes, officially a smoker of a day. Reports say, take care to watch for signs of heat related trouble.
On a hot day, it s got to be takeout for lunch / find. Thus, Little Caesars it was. Our fav, Deep dish Canadian.
All meat, scattered on a dough bed
plus some grease, natch'.
Delicious!
Rotator cuff, re - visited. I've been icing as per instructions from the physio lady. Today, on YouTube, I looked up self massage for the supraspinatus [ my problem, we think ]. Interesting. Lots of people must ahve this problem.
This physio guy teaches how to locate the insertion of the supra tendon. My problem area.
Crikey. I've been icing the wrong position - based on the guy. However, the YT guy talked about a snesitive spot on the tendon and where I've been icing is. BUT the new place that he sugggests is tender as well.
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