start somewhere. The rotator cuff story
The road to recovery begins w/ discomfort from the initial assessment.
Ice, acetominophen and rest. Oh, I've got a ' bright blue X ' bandage like athletes wear for strain. Looks like a pro bandage
No free weights, except 2# hand weights for actuating the muscles. Sort of letting them know that they need to move
Re - assessment in 5 days. As in, can I heal ?
Today is another warm and dry day. The lawn is like tinder. I will water a bit but we need some rain - like a soaking.
The wildflowers are a force in the garden. A prominent feature. Blossoms and all. Actually, the landscape people suggested low lying bushes [ below window level ] but those bushes are too ' rooty ' and a pain later.
My plan - have cover and provide a place for pollinators. Unfortunately, there is no evidence that good insects and birds are interested as of yet.
Early days, is the English expression
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